Wellness Wednesdays: Gentle Chair Yoga

10:30 AM - 11:30 AM
Capitol Branch
Community Room

Event Details

This introduction to yoga will focus on low-impact standing and chair-assisted poses. Please wear comfortable clothing and tennis shoes. Chairs will be provided. This class is accessible for all ability levels; no props needed, including mats. Upon arrival, participants will be asked to sign a physical activity waiver. Registration is encouraged.

Event Type(s): Entertainment/Recreation, Health/Science
Age Group(s): Older Adults, Adults
Presenter: DeWitt Clinton

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